![]() Immediately brush with the oregano mixture.ġ1. Arrange the salad on the crust. Add the lemon juice and olive oil to the salad, tossing to coat.ġ0. When the crust is baked, remove from the oven. Using a large chef’s knife, chop the mixture into bite-size pieces. Set aside.Ĩ. Bake the pizza dough for 12 to 15 minutes, or until lightly browned.ĩ. Meanwhile, in a third large bowl, make the salad: Toss together the romaine, tomato, bell pepper, cucumber, onion, olives, and oregano. ![]() Let the dough stand for 10 minutes.Ħ. Meanwhile, preheat the oven to 425º F.ħ. In a small bowl, whisk together the oregano, 2 tsp oil, the garlic, and red pepper flakes. Transfer to a large pizza stone or baking sheet. Using a small amount of all-purpose flour, lightly flour a flat surface. Let the dough rise in a warm, draft-free place (about 85º F) for about an hour, or until doubled in bulk. Cover the bowl with the plastic wrap, with the sprayed side down. Transfer the dough to the bowl, turning to coat with the cooking spray. You may not need any of the final 1⁄4 cup all-purpose flour, or you may need all of it if the dough is sticky.)ĥ. Lightly spray a separate large bowl and a piece of plastic wrap large enough to cover the top of the bowl with cooking spray. (The dough shouldn’t be dry or stick to the surface. Knead for 5 minutes, gradually adding enough of the final 1⁄4 cup all-purpose flour to make the dough smooth and elastic. (You may need extra flour.)Ĥ. Using the remaining 3-4 Tbsp all-purpose flour to lightly flour a flat surface. Let stand for 5 minutes.Ģ. Meanwhile, in a large bowl, stir together 1 1⁄2 cups all-purpose flour, the whole-wheat flour, honey, 1⁄2 tsp oil, and the salt.ģ. When the yeast is ready, add it to the flour mixture, stirring until the dough starts to pull away from the side of the bowl. Luckily, heart-healthy dishes are easy to make, and will still live up to the high holiday meal standards.1 cup plus 2 Tbsp lukewarm water (105º F to 115º F)ġ 3/4 cups plus 3-4 Tbsp all-purpose flour, dividedġ Tbsp finely chopped fresh oregano or 1 tsp dried oreganoġ⁄2 medium cucumber, peeled, seeded, and choppedĥ kalamata olives, drained and coarsely choppedġ. In a small bowl, combine the water and yeast, stirring to dissolve. “Some people can end up in the hospital as a result of overindulging in salt.”Īnd for people without cardiovascular disease who want to remain healthy through the holidays, Everyday Health nutritionist Kelly Kennedy, RD, says, “It’s important to find a balance where you can enjoy your favorites, but also find ways for them to be heart-healthy.” One way to ensure that you can maintain heart health while partaking in a holiday feast is to bring your own dish. “When thinking about heart health and the holidays, people who’ve had heart failure or a heart attack should be very careful about their salt intake - especially if they’re older,” says Jo Ann Carson, PhD, RD, a retired professor of clinical nutrition in Dallas and past chair of the American Heart Association’s nutrition committee. Heart disease is the leading cause of death in men and women, with the disease accounting for 1 in every 4 deaths in the United States, according to the Centers for Disease Control and Prevention (CDC). What to Be Aware of When It Comes to Holiday Meals and Heart HealthĮspecially around the holidays when we’re prone to overindulging, it’s wise to assess the heart-health value of what’s on the dinner table. And while those figures are based on an 8 ounce (oz) mug or a 7-oz glass of wine, most wine glasses and mugs actually hold much more than that - so it’s easy for that liquid calorie count to creep up on you. Per the CCC, a couple glasses of wine contain 142 calories (each), a mug of hot cider contains 117 calories, and a cup of boozy eggnog packs 439 calories. ![]() ![]() The average American holiday dinner can contain a whopping 3,000 calories, according to the Calorie Control Council (CCC), and that figure doesn’t even include beverages. But for people concerned about maintaining their heart health, the holidays can pose a big challenge. It’s the most wonderful time of the year again: time for everyone to head home for the holidays, visit with friends and family, and perhaps most importantly, indulge in a mouthwatering holiday feast.
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